the cleans felt okay, hard at first but then i found the grove, and my shoulders were sore that night. the v-ups were tough, and i had to keep bending my knees to make it easier. the goblet squats felt okay, my thighs were burning by the end. the dumbbell rows felt okay but my arms were already tired. overall, i was sore that night and the next day.
day 2
Lili’s Jacked-er Fitness 