day 6

absent

day 5

doing burpees to thunderstruck was hard just because it was so fast and i felt like i was doing them sloppy. i got to everything which was a nice feeling. i chose to do the skips and did pull ups with the slim green band. the push press sucked.

day 4

the thrusters were okay at the beginning but got harder has i went on. working my shoulders made them feel better. the taters were pretty good, i felt them in my thighs (15lbs). i did the pushups on my knees and got pretty low to the ground, but i still felt them. the hollow rocks […]

day 3

i did 4 reps of the work out in order to have time for the finisher. i jumped for 2/4 box jumps, then stepped the others. the push-press (25 bar) made me tired and was harder every time, plus my shoulders were already sore. the deadlifts were okay, we just used the 45 bar so […]

day 2

the cleans felt okay, hard at first but then i found the grove, and my shoulders were sore that night. the v-ups were tough, and i had to keep bending my knees to make it easier. the goblet squats felt okay, my thighs were burning by the end. the dumbbell rows felt okay but my […]

day 1

wasn’t feeling good today so i thought i was going to sit out. i did the air squats, jump rope, sit ups and kettle bell swings. i felt fine afterward, i’m excited to get going again

The Journey Begins

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton